What Is The Dosage For MSM

How much MSM should you take? And How?

How long should you keep taking any particular dosage?

First how?

MSM in capsule form does not usually raise this question. Capsules are easy to take -- several into the mouth, a swallow of water or beverage, and you have taken them. Some people can only take one or two capsules at a time -- others can stuff 20 in their mouth and manage to get them down with one or two swallows of water.

Bulk MSM? Your choice is really between putting a teaspoon of the stuff into your mouth (it tastes pretty bad) and then taking enough water or juice to wash it down -- or putting that teaspoon full into a glass of something.

The "something" would normally be warm water, first, because MSM dissolves most quickly in warm water. Once it is dissolved you can then mix in more water, or add any beverage to disguise the taste.

Disguising the taste? Tomato juice is the strongest disguiser!! Orange juice, or any juice will help hide the taste of the MSM.

None of these juices will adversely affect the results of the MSM.

Now, how much MSM?

Well, that's a much more important question.

The MSM you get from Vibrant Life is about the least expensive in the world -- so that means other MSM is more expensive!

You'll find that when some vitamin material is relatively expensive that the seller is often tempted to claim that only a small amount is needed.

That is true about MSM.

Most MSM is sold in capsule or tablet form -- those cost much more than bulk. Because they are most expensive forms of packaging AND because those companies have inherently more expensive stuff, they are tempted to tell you that 3 or 4 capsules is all you need.

Usually that is not true!

Many other brands of MSM will tell you that 1000 mg or perhaps 3000 mg per day is what you should take.

Unfortunately, they don't want to tell you that you might need to take 20,000 mg per day because that would expose the high cost of their product.

Bulk MSM is the way to go if you can handle the taste somehow.

Why?

Because many people WILL need to take 20 grams per day. That is the same as 20,000 mg per day.

If you take our capsules, that would be 40! capsules per day. Very few people want to take 40 capsules of anything.

So, if you are taking the capsules, keep in mind that you may need to take a lot of them to get relief from arthritic pain.

If you are taking the bulk, start by recognizing that one heaping teaspoon i about 5 grams (5,000mg).

We suggest you start with one teaspoon per day of the bulk, and if you don't see some dramatic change in the absence of pain within two days, increase the dosage.

Continue increasing the dosage up to 4 heaping teaspoons per day (20 grams).

Most people should achieve very dramatic relief from arthritic pain by the time they reach 20 grams of MSM per day.

You can also use MSM in your bathwater and it will leave your skin getting smoother and smoother -- and even help eliminate minor rashes, infections and skin conditions.

Use about 2 full cups of MSM in a full bathtub for a long soaking (20 minutes) bath -- and don't worry about getting it in your eyes or mouth. No problem.

You can let the baby or children play in this type of bathwater, even head under the water, eyes open, with no problem.

Let us know of your experiences.

How Long For Any Particular Dosage?

MSM does not "cure" arthritis. It seems to eliminate the swelling that causes pain, but when you stop taking MSM that swelling will return -- probably in a few days.

So, whatever level of MSM you find is helpful to you is probably the dosage you will have to continue to take.

You can always give it a try. Cut the dosage for a few days -- see if the pains return. If they don't you can stay on the lower dosage and reduce it even further.

It is not harmful to take MSM so you don't have to worry about adverse long term effects.

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